My Life matters- journal
Welcome to the my life matters – journal, designed to give you scope and inspiration for your inquiry into all the aspects of your life.
This foundation version has the space for you to record and contemplate your divinity, thoughts, feelings, cycles and connections.
Journaling is known to reduce stress, promote good mental health, assist with balancing mood and emotion and therefore a wonderful tool to balance overall health, resilience and immunity.
Are you feeling disconnected from your spirituality?
Do you often become overwhelmed?
Are you searching for a deeper meaning in life?
It’s not about what you write, its about finding a practice to understand yourself and your emotions.