day two


Welcome to Day 2 of conjure up your intention!

Today is an exercise in noticing.

You are invited to use today’s sounds to assist you in beginning the process of connecting in with your intention.
Allow yourself to listen to the sounds. 
Notice any words, thoughts or feelings that come up for you, letting go of any frustrations.
Just acknowledge what you notice and allow it to flow.
Make notes at the end of your listening experience.